必知常识：睡前玩手机如何使伤害最小？-快科技-科技改变生活

必知常识：睡前玩手机如何使伤害最小？

雪花
2015年01月03日 21:25
0

手机对于目前多数用户来说，已经变成了必需品，现在问题来了，睡前玩手机如何使伤害最小？

央视新闻罗列出了一些大家必备的常识，而这些的出发点都是为了将伤害降至最低：

1、屏幕亮度调低

2、尽量调到夜间模式

3、不要身体侧躺玩手机

4、不要俯卧状玩手机

5、最好的方法是仰着玩手机

6、晚上玩手机要开盏灯

需要注意的是，睡前玩手机可能引起失眠，建议大家睡前一小时关闭电子设备，看看书，或跟家人道一声晚安吧！

必知常识：睡前玩手机如何使伤害最小？

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#安卓 #iPhone 6 #智能手机

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