周末疯狂补觉？你的健康也睡没了-快科技-科技改变生活

周末疯狂补觉？你的健康也睡没了

鲲鹏
2015年11月21日 22:53
0

不少人都有周末补觉的习惯，一到星期天就睡他个天昏地暗。其实，这么做是不对的。

通过跟踪佩戴监测设备的447名中年健康志愿者的睡眠习惯、饮食和健康状况，研究人员发现改变睡眠模式会诱发长期的健康问题如心血管疾病和糖尿病。

研究人员推测，周末补觉会干扰人体的生物钟，导致代谢节奏和昼夜节律没有同步：组织内的脂肪积累、肠道的食物吸收、胰腺和肝脏的胰岛素分泌都有组织特定的昼夜节律。

睡眠嘛，还是适量就好。

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#睡觉 #生科医学

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