吃惊：手机放卧室充电的人易发胖-快科技-科技改变生活

吃惊：手机放卧室充电的人易发胖

随心
2017年01月12日 10:41
0

国外一项研究表明，手机放卧室充电的人更易发胖。

英国科学家发现，全黑的睡眠环境有利于人体生成一种名为褪黑素的激素，它能促进人体新陈代谢，提高睡眠质量。

但在卧室给手机、平板电脑充电时，会导致睡前忍不住玩手机平板，这些设备屏幕的亮光会影响褪黑素的分泌，新陈代谢就会失衡，进而肥胖和糖尿病等症状可能随之而来。

当然，你把手机放那黑屏充电是不会导致“熬夜肥”的，这就考验你的自律能力了。

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#智能手机 #卧室 #充电

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