鸡的这个部位宁可扔掉也不要吃！-快科技-科技改变生活

鸡的这个部位宁可扔掉也不要吃！

王璐
2024年05月23日 18:54
0

鸡肉的营养价值高，价格便宜，属于相当优秀的高蛋白低脂食材。你真的知道鸡肉怎么吃吗？

按照“高蛋白、低脂肪、低胆固醇、低热量”的标准挑选出4个建议吃的部位：鸡胸、鸡腿、鸡胗、鸡脖子（去皮）。

以“高脂肪、低蛋白、高胆固醇、高热量”的标准选出建议少吃的3个部位：鸡皮、鸡爪、鸡翅。

鸡屁股（鸡尖翅）对健康有威胁，宁愿扔了也别吃！

文章出处：科普中国

文章纠错

#科普 #食物 #鸡

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